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Packing List for Trekking in Nepal Essentia

  • What Do I need to bring
  • Day pack with Rain cover 30-40 liter
  • Duffle bag provide by company for the porter to carry your overnight kit
  • Clothes
  • Waterproof jacket with hood mid weight down jacket
  • Lightweight trekking trousers Waterproof trousers
  • Moisture-wicking thermal tops & bottoms (2–3 sets
  • Down jacket (essential above 4,000m
  • Waterproof & windproof jacket (Gold-Tex or similar
  • Waterproof thick gloves Warm trekking gloves
  • Quick-dry t- shirts (3–4
  • Warm socks (4–5 pairs, mix of light and thick) and walking socks
  • Wool hat Buff or neck gaiter Sun hat
  • 3 spare underwear Waterproof pants
  • Quick-dry trekking pants (2 pairs Quick-dry towel
  • Shoes
  • Worm in waterproof hiking boots
  • Lightweight trainers shoes for evening
  • Flip flops or sandals
  • Sleeping bag
  • Sleeping bag (-15°C to -20°C comfort rating
  • Other gear
  • Trekking poles
  • Sunscreen (SPF 50+ Sunglasses with UV protection
  • 2 water bottle 1 litre each for hydration
  • personal medication
  • Water purification tablets 
  • Head torch with extra batteries
  • Passport photo for trek permit
  • Power bank & charging cables
  • Winter departure
  • From end Nov to until march
  • merino trekking socks Gaiters (for snow
  • must important to bring
  • Extra warm layers thermala
  • microspikes if crossing icy sections or high pass
  • Hand warmers
  • Why is Proper Trekking Equipment Important
  • Safety Protects from harsh weather and altitude-related issues.
  • Comfort Reduces fatigue and discomfort during long treks.
  • Efficiency Helps in better mobility and carrying essential supplies
posted : 10 months ago