Day 1: Arrival in Kathmandu (1400m)

On Day 1 you’ll arrive in Kathmandu, the capital city of Nepal. This bustling city is full of life, with colorful streets, shops, and temples. You’ll meet your trekking guide and the rest of the group, who will be with you during the adventure. The day is for getting settled, resting, and exploring a bit of the city. You can take a walk to see the famous sights like ancient temples and busy markets. Kathmandu is also a great place to try some local food. It’s important to rest up since the trekking will begin soon. Tomorrow, you’ll start preparing for the exciting journey ahead in the Everest region.

Day 2: Drive to Manthali (800m)

On Day 2 you will begin your adventure with a long drive to Manthali, a small town at an altitude of 800 meters. The drive will take about 7 to 8 hours, so be ready for a full day on the road. As you travel, you will pass through beautiful countryside, with views of green hills, rivers, and local villages. The roads can be bumpy, but the changing scenery makes the journey interesting.

As you get closer to Manthali, you will start to see more mountains in the distance, which will get you excited for the trekking ahead. Manthali is a peaceful place with fewer tourists, and it’s a good stop before the next part of your trek. Once you arrive, you can relax in a local guesthouse or hotel and enjoy some rest.

This stop in Manthali is important because it prepares you for the next day's flight to Lukla, where your trek will truly begin. You can have a quiet evening, enjoy a warm meal, and get a good night’s sleep before the exciting days ahead. The drive may be long, but it’s a great way to see more of Nepal's beautiful landscapes.

Day 3: Fly to Lukla (2840m) – Trek to Phakding (2610m)

On Day 3 you’ll take an exciting 20-minute flight to Lukla, a small mountain town. The flight is a thrilling experience as you fly over the beautiful Himalayas. Once you land in Lukla, your trek begins! You’ll start walking towards Phakding, a village located at 2610 meters. The trek takes around 3-4 hours, and the trail is surrounded by green forests and flowing rivers. As you walk, you’ll see local people, yaks, and beautiful mountain views. Phakding is a peaceful place to rest after your first day of trekking. You’ll spend the night here, getting ready for the next day’s adventure.

Day 4: Trek from Phakding to Namche Bazaar (3440m)

On Day 4 you’ll continue your trek from Phakding to Namche Bazaar, which is at 3440 meters. This will be a 5-6 hour hike through beautiful forests and along the Dudh Koshi River. The trail will take you up and down, so you’ll feel the climb getting a bit tougher. Along the way, you’ll see lots of small villages, and you might even spot some yaks carrying supplies. As you approach Namche Bazaar, you’ll get your first amazing view of Mount Everest and other tall peaks. Enjoy the remaining day with guide and have some more fun to start the new journey. Namche Bazaar is a busy village where you’ll find shops, tea houses, and places to rest. It’s a great spot to spend the night and get ready for more adventure.

Day 5: Acclimatization Day in Namche Bazaar (3440m)

Day 5 is for acclimatization, which means helping your body adjust to the higher altitude. You’ll stay in Namche Bazaar for the day to rest and explore. It's important to take it easy and let your body get used to the thinner air. You can take a short 3-4 hour hike around Namche, where you’ll visit spots like the Everest View Hotel. From there, you’ll get an amazing view of Mount Everest, Lhotse, and other big mountains. You can also explore the village, visit local shops, or enjoy a hot drink in a cozy tea house. This day will help you stay healthy and ready for the upcoming days of trekking.

Day 6: Trek from Namche to Tengboche (3870m)

On Day 6 you’ll begin your trek from Namche to Tengboche, which is at 3870 meters. This hike will take around 5-6 hours and will take you through beautiful forests filled with pine trees and along the Dudh Koshi River. As you walk, you’ll enjoy stunning views of the mountains, including Mount Everest and Ama Dablam. The trail has some uphill and downhill sections, so it can be a bit challenging, but the scenery makes it worth it. Once you reach Tengboche, you’ll visit the famous Tengboche Monastery, a peaceful place with amazing views of the surrounding mountains. It’s a great place to rest and enjoy the quiet beauty of the Himalayas.

Day 7: Trek from Tengboche to Dingboche (4410m)

On Day 7 you’ll trek from Tengboche to Dingboche, which is at 4410 meters. This hike will take around 4-5 hours. The trail is beautiful and peaceful, passing through forests and open fields. As you walk, you’ll see more stunning views of the mountains, including Ama Dablam and other towering peaks. The walk is mostly uphill, so it can be a bit tiring, but the air gets thinner as you go higher, so it’s important to take it slow. When you reach Dingboche, you’ll be in a small, quiet village with wonderful mountain views. It’s a great place to rest and get ready for the next part of your adventure.

Day 8: Trek from Dingboche to Chhukung (4740m)

On Day 8 you’ll have a shorter but exciting trek from Dingboche to Chhukung, which is at 4740 meters. The hike will take around 3 hours and is mostly uphill, so you’ll feel the altitude as you go higher. The trail is surrounded by rocky landscapes and gives you more beautiful views of the nearby mountains. As you walk, you’ll see huge peaks like Lhotse and Ama Dablam up close. Chhukung is a small village, and it’s the perfect place to rest and prepare for the upcoming high passes. It’s a quiet, peaceful spot where you can enjoy the mountain views and get ready for the more challenging days ahead.

Day 9: Acclimatization Day – Hike up to Chhukung Ri (5150m)

On Day 9 you’ll take an acclimatization day to help your body adjust to the higher altitude. You’ll hike up to Chhukung Ri, a peak at 5150 meters, which takes around 3-4 hours. The climb is steep but not too long, and it’s a great way to get used to the higher elevation. Once at the top, you’ll be rewarded with stunning views of the surrounding mountains, like Lhotse, Ama Dablam, and Makalu. The view is amazing and worth the effort! After enjoying the scenery, you’ll return to Chhukung to rest and get ready for the next part of your trek. It’s an important day to stay healthy and strong for the upcoming high passes.

Day 10: Trek from Chhukung to Lobuche (4910m) via Kongma La Pass (5340m)

On Day 10 you’ll have an exciting and challenging trek from Chhukung to Lobuche, which is at 4910 meters. You’ll cross the Kongma La Pass, which is at a high altitude of 5340 meters. This will be a long day, taking about 8-9 hours. The trail will be steep and rocky, but you’ll be surrounded by stunning views of mountains and glaciers. Reaching the pass is a big achievement, and the views of the snow-covered peaks are amazing. After the pass, you’ll continue down to Lobuche, a small village where you can rest and enjoy the peace. It’s a tough but rewarding day on the trek.

Day 11: Trek from Lobuche to Gorakshep (5150m) – Everest Base Camp (5360m)

On Day 11 you’ll trek from Lobuche to Gorakshep, which is at 5150 meters. The hike will take about 6-7 hours. The trail is rocky, and as you get higher, the air gets thinner, so it’s important to take it slow and steady. Once you reach Gorakshep, you’ll drop off your bags and head to Everest Base Camp, which is at 5360 meters. This is the spot where climbers start their journey to the top of Mount Everest. Standing at Base Camp and seeing the world’s highest mountain up close is an incredible experience. After visiting the camp, you’ll return to Gorakshep to rest and enjoy the incredible views around you.

Day 12: Trek to Kala Patthar (5554m) in the Morning – Then to Dzongla (4830m)

On Day 12 you’ll start the day early and hike to Kala Patthar, which is at 5554 meters. This spot gives you one of the best views of Mount Everest and the surrounding mountains. The climb to Kala Patthar takes about 2-3 hours, and it’s a bit tough because of the high altitude, but the view from the top makes it worth it. After enjoying the amazing scenery, you’ll trek down to Dzongla, which is at 4830 meters. The trek will take around 4-5 hours. Dzongla is a quiet, peaceful place where you can rest and prepare for the next part of your adventure. It’s a long but rewarding day.

Day 13: Trek from Dzongla to Cho La Pass (5420m) – Gokyo Lake (4800m)

On Day 13 you’ll have a big day as you trek from Dzongla to Cho La Pass, which is at 5420 meters. The hike will be long, taking around 8-9 hours. First, you’ll climb up to Cho La Pass, which can be tough because of the steep trail and high altitude. Once you reach the pass, you’ll enjoy breathtaking views of the surrounding mountains and glaciers. Afterward, you’ll descend to Gokyo Lake, which is at 4800 meters. Gokyo Lake is known for its beautiful turquoise color and surrounded by snowy peaks. It’s a peaceful place to rest after a tough but rewarding day of trekking.

Day 14: Rest or Exploration up to Gokyo Ri (5360m)

On Day 14 you have a choice to either rest or explore around Gokyo Lake. If you feel ready, you can hike up to Gokyo Ri, which is at 5360 meters. The hike will take about 3-4 hours, and it’s a bit steep, but the views from the top are incredible! From Gokyo Ri, you can see stunning views of Mount Everest, Lhotse, Makalu, and the Gokyo Lakes below. It’s a great spot to take photos and enjoy the beauty of the mountains. If you decide to rest instead, you can relax by the lake, enjoy the peaceful surroundings, and prepare for the next part of your trek. Either way, it’s a day to recharge and enjoy the views.

Day 15: Trek from Gokyo to Renjo La Pass (5340m) – Lungden (4370m)

On Day 15 you’ll start your trek from Gokyo to Renjo La Pass, which is at 5340 meters. The trek will take about 7-8 hours, and it will be a long but exciting day. First, you’ll climb up to the Renjo La Pass, which can be tough due to the steep trail and high altitude. Once you reach the pass, you’ll be rewarded with amazing views of the surrounding mountains and glaciers. After enjoying the views, you’ll descend to Lungden, a small village at 4370 meters, where you can rest. It’s a long day, but you’ll feel proud of your accomplishment and enjoy the peacefulness of Lungden.

Day 16: Trek from Lungden to Namche Bazaar (3440m)

On Day 16 you’ll trek from Lungden to Namche Bazaar, which takes about 6 hours. The trail will be a bit downhill, making it easier than some of the previous days, but still a good hike. As you walk, you’ll pass through beautiful landscapes, including forests, rivers, and villages. When you reach Namche Bazaar, you’ll be back in the busy town where you can find shops, cafes, and other trekkers. It’s a nice place to relax and enjoy the familiar sights after your adventure through the high passes. Namche is also a great place to soak in the local culture and enjoy the views of the surrounding mountains.

Day 17: Trek from Namche to Lukla (2840m)

On Day 17 you’ll trek from Namche to Lukla, and the hike will take about 6-7 hours. The trail is mostly downhill, which makes the walk a bit easier after the tough days in the high mountains. As you walk, you’ll pass through forests, rivers, and Sherpa villages, enjoying the beautiful scenery one last time. Once you reach Lukla, you’ll be back in a busy town, and it will feel like a big achievement after completing such a challenging trek. You’ll have time to rest and relax before your flight back to Kathmandu the next day. This is a day to reflect on your amazing journey and enjoy the last bit of the trek.

Day 18: Fly from Lukla to Ramechhap and Drive to Kathmandu (1400m)

On Day 18 you’ll take a short flight from Lukla back to Ramechhap and drive back to Kathmandu. The flight is only about 35 minutes, but the views from the plane are still amazing, with mountains all around. Once you arrive in Kathmandu, a guide will meet you at the airport and take you to your hotel. You’ll have time to rest and relax after your long trek. It’s a great chance to enjoy a warm shower, delicious food, and maybe even do some shopping in the city. This day is a peaceful end to your adventure, giving you time to reflect on your incredible journey in the Everest region.

Day 19: Final Departure

On Day 19 it’s time to say goodbye to Nepal. After breakfast, you’ll get ready for your flight home. A guide will take you to the airport, where you’ll check in for your flight. This is the end of your amazing adventure on the Everest Three High Pass Trek. You’ll leave with unforgettable memories of towering mountains, beautiful lakes, and the kind Sherpa people you met along the way. Whether you’re returning home or heading to your next adventure, you’ll always remember the journey you took in the heart of the Himalayas. Safe travels, and we hope to see you again someday.

It is customary in Nepal to tip your lead guides and files crew . You can give tips to your lead guide at the end of your trip, which will then be shared with the whole team.As part of our transparency initiative, the lead guide will distribute the tips to the guides and porters in your presence.A good rule of thumb is to budget around $ 250 USD per client you need to collect tips, and although the amount you give is entirely your choice.